Sexy Muscle Men: Rob Kreider

Showing posts with label Rob Kreider. Show all posts

Jun 8, 2013

Rob Kreider Part III - Rob LifeStyle, Off the Posing Stage Photos Set

Rob Kreider LifeStyle, Off the Posing Stage Photos Set

I'm the BIG Fan of Rob Kreider, loving him so much, his devilish handsome face, hot tattooes, and for sure his Absolute Amazing Muscle Body (especially his awesome abs). Rob Kreider has been voted as one of the Best Personal Trainers in DC and currently provides his personal training services throughout the Alexandria, Va and Washington DC metropolitan area. Rob has the official website of DC area Personal Trainer by himself that you can visit at the website: www.rkbodies.com. R.K. Bodies personal training helps its clients obtain the lifestyle of health and fitness they are looking for. We understand that everyones individual health & fitness goals are different and so our personal training and nutrition programs are tailor made to get the results you are looking for!

Rob Kreider Note ... "I hope to provide the most efficient and useful training information on-line. I welcome you to browse through my site as a source of motivation, and inspiration in a personal manner. I have been a personal trainer in the Alexandria, Arlington, Washinton DC/Metro area since 1998. I perform my personal training services at your location, through online training or out of Fitness First in Alexandria, Virginia! I guarantee success within your program as long as the program is followed as instructed.

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In addition to personal training, I am available for telephone consultations and personalized programs for training and nutrition. Please feel free to Contact Me if you are interested in learning more about my personal training, bodybuilding & fitness, contest prep, modeling or diet and nutrition services. I personally want to thank you for visiting my site and hope you thoroughly enjoy it. Visit often for continual updates.

It is more mainstream. It is not as hard core. Body building has gone in the wrong direction the past 15 years. Bigger is not better. It has gone so far to the extreme that I don't believe it will come back. But its the fans doing. No one wants to see a dude they see on the street every day. They want freaks. It is a freak show, but now the Physique division is great for the women admirers as well as the homosexual population. One thing about the NPC, they are smart business men."

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Dec 31, 2011

Hot Male Bodybuilder Rob Kreider Part II - The Sexy Photos Set

Rob Kreider

Popular nationally ranked NPC competitor Rob Kreider makes his first appearance on MuscleGallery.com, shooting in our Miami studios just after his appearance at the 2011 NPC Nationals. Enjoy! As he said "A muscle has to be stimulated to respond and the response is and can only can be growth (hypertrophy), maintenance, or loss of tissue (atrophy). Weight training is the preferred stimulus for muscIe growth but low intensity weight training will only minimally stimulate the muscIe to maintain its current disposition. If you are satisfied with your current progress, work easily, maintain easily, sure. But work easy too long or too hard too often, you'll regress. Want to grow? Work HARD. Work infrequently or at least pay attention to your ability to recover between sessions."

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Because after stimulus, the next piece of the puzzle is recovery which ONLY takes place if adequate rest and nutrition are adhered to. Resting is the easy part of it. You just stay away from weights between sessions until you progress. You do not return to training the muscIes at least until the pain from your previous workout has subsided once you reach the level of a truly advanced athlete. Just because soreness is gone, doesn't mean you're ready for more! That only means that the nerve endings have partially recovered! The muscle still has not overcompensated from the prior weight training, and has thus, not grown.

One trick Rob has found to be pretty successful is to use rest pause repetitions. For example..seated calf raises done to failure and rack the weight for 10-15 seconds...unrack it and do as many as you can...rest again...and repeat. Another thing he has used is to super set seated calf raises with standing calf raises...making it a pre-exhaust type of exercise.

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Sep 15, 2010

Hot Male Bodybuilder Rob Kreider - Muscle God to be Worshipped

Rob Kreider

Robert Kreider is a highly skilled professional in his field and he is an inspiration as well. He has taught me how to care for and mold my body into the vision that I could only imagine at first in my mind. He has helped me make that vision into a reality. My body and spirit have changed dramatically because of training with him. If you are looking to change your life, your body, live a healthier and more inspired life you MUST train with this man! He has clients that travel more than an hr to train with him for a reason.

Not only does he teach others to be the best they can be, he also lives a healthy life and challenges himself through the same training he preaches to his clients. Mr. Kreiders lifes passion is in helping his clients to transform their bodies and reach their ultimate goals. Do not hesitate to contact him to start your life changing journey to health and inspiration!

Rob has been a personal trainer in the DC/Metro area since 1998. he currently perform his personal training services out of Fitness First in Alexandria, Virginia‎‎! New! and guarantee success within his program as long as the program is followed as instructed. In addition to personal training, He's available for telephone consultations and personalized programs for training and nutrition. If you are interested in contacting him about his services.

Posing Routine

Good posing. I like that bulge in his posers...mmm deliciouso...Good to see sexy MuscleRob in competition action. This guy is tops in my book, and awesome posing.

Rob Kreider: One Week Out! Part 2

From the 2009 Nationals, Geez, he look like two different people when he shave the beard. Facially, that is, but, can always tell who he is by his great looking and muscular physique. This guy is handsome, gorgeous, beautiful, sexy, manly, super strong and super muscular. He is a MuscIe GOD...to be worshipped.

Rob Kreider NPC USAs

Rob's 60 sec free posing, Great routine! whats the next tat gonna be? How big will he be for the 20th reunion? .... A true champion.

NPC USAs Comparisons

What a packet!, He's so hot. best side chest I ever saw.

In the 2004 Bodyrock Posedown

Rob Kreider crushing the competition!, Amazing posing Rob, we want more! Kinda harda hard to see your new tats!

Gym Shoot

Hot MuscIe and even hotter INK, Train it and stain it, sir! ... I really love his hot abs in this video.

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Sep 1, 2010

Very Hot VideoTube - for the Muscle Hunks Lovers

Today I picked a very hot video for the muscle hunks lovers featuring Joseph Sergo, Rob Kreider, J-pouch and the men from AthleticStar. When the guys working out or flexing on the video I knew there was going to be some good things for enjoy and I was'nt wrong! This is the hot working out and flexing movie indeed featuring many hot hunks that I love to share with you.

JOEY (Joseph Sergo) 509

Joey Sergo, He is absolutely beautiful and perfection. With his amazing body and Wow.... what a stroke! typical meatball!lol, make me wanna see him gimme the juice. Sexy body and handsome guy I like so much his chest, you will love the way how he get clothes.

Rob Kreider from Stregnthnet.com

Training and joking around like always! Rob Kreider is great looking guy with awesome body, huge, hard, vascular physiques ...that's what its all about. This hot manly handsome guy is a great athlete, great workout routine and also....... How hot does he look in those pants!!! Best buns on YT. Woa! THAT is one hell of a torso. Fantastic volume and great symmetry. Congratulations !

Body Training with Expander

Concentrate on his abs when working them, and how guys are gonna be jealous and want to touch em .... Very sexxy ... keep this body hard.

Michael

Posing routine of Micheal E. His first show where he won both the novice and open HvyWt class and took overall in the Novice class.

Lifting with a J-pouch - 635 and 675 deadlift.

After getting toxic mega colon and having my colon removed I wondered if I'd ever be able to lift heavy weights again. Less than 8 months after my last surgery I am able to deadlift 675. I hope others with colitis facing surgery can find inspiration in this. Lift done in Oct. 2007

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