HOW AWESOME is Correa, some intense preparation there. This exercise is a little difficult to get the hang of. Cable exercises in general can have a lot of variance in how you do them, thus what results you get out of them depend on your knowledge of how to perform them. Perform this one slowly with light to moderate weight to figure out where it really activates the top of your pecs. Focus on the stretch in that area that you get with your arms extended, and then continue through. I love it!, Cabel Crossover Super seted realy hits my Chest! ;) its very nice for the shoulders as well. Realy need to get stronger shoulders thought :S Here is Cable Crossover: 5 Tips on Proper Form & Technique - 1) Use Lighter Weight 2) Use A Full Range Of Motion 3) Slow and Controlled 4) Keep Your Shoulders Back and 5) Arms Slightly Bent
The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Your pulley position is determined by the area of the chest you want to target. Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs. Placing the pulleys at shoulder height—with arms parallel to the floor—will target your middle pec fibers. ... you can see Eduardo Correa Workout - Cable Cross Over Part 2 Here
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