Sometimes a movie takes off for no apparent reason. And sometimes the reason is readily apparent. Take 300, for instance. This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can't get enough of. (Want abs like Gerard Butler in 300? For breakthrough results with no wasted time, hire Men's Health Personal Trainer to push you like never before!) Plenty of women, too, appreciated the parade of ripped bodies. The movie made a record $70 million in its first weekend and earned more than $450 million worldwide since its release in March 2007.
If you were born skinny, you may not have the potential to gain the bulk of an NFL lineman, but it’s completely possible for a skinny guy to put on muscle. The bonus for you is that your body fat levels are naturally low, so when you do gain muscIe, you’ll be able to achieve a very ripped look, which bigger, bulky guys often envy!
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You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular exercise feels as if you're burning away hard-earned muscular body. But you're not—you're revealing it. Come and take some stress off the pressures of everyday life with these hot guys, friendly, intelligent, and good sense of humor. What follows is a set of rules to help lifters build healthy hearts. You don't need much cardio work, and most of what you do need should be at high intensity, as befits a man with a lifter's mindset. It'll help you see more definition without wasting time in the gym spinning your wheels.
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