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Anti Aging Workout To Be Fits Daddy

Exercise does far more than just keep your body humming—it can actually turn back the clock. More and more research shows that working out can help your brain, bones, heart, and skin look and act younger. “The secret to anti-aging isn’t about creams and lotions, but about how to build a foundation from the inside-out with a strong body and a sound mind

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Human Growth Hormone Help Slow Aging, Whether your normal exercise routine includes walking, cycling, swimming, cross-country skiing, or jogging; adding short intervals during your workout can increase your fat burn and trigger your body to produce more human growth hormone to help slow aging. Remember to talk to your doctor before starting any new exercise program: You shouldn’t go all-out to start, but can gradually work your way to a faster pace as your fitness levels improve.

Squat right

The point is You squat all the time, so it’s essential that you learn to do it properly. For women, that means turning your toes out slightly. This simple fix allows your femur to line up properly in the hip joint, causing your knees to track over your ankles instead of caving in. The result: a stronger knee joint and less chance of knee pain. (Men have a different hip structure, so they should squat with toes forward.) Also, "women really do need to step their feet slightly wider than their hips," Hagan adds. "Without the wider stance than hip-width, that knee tracking and movement at the hip cannot happen."

It’s no secret that working out keeps you younger—both in terms of the energy you have and your physical ability to keep doing the things you love. “Fitness is a youth serum,” says physical therapist and fitness expert Maureen Hagan. “Fitness affects how youthful you look, the way you move, and your ability to do whatever you want, whenever.”

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