Hi Bodyrockers, What do you need to sculpt a body like this? You never cease to amaze us with the energy you bring & it keeps us pushing to make every workout bigger, better & more inventive to make sure that we are keeping up our end of the bargain ;) keeping you on securely on the wagon is out main objective & making it as fun and enjoyable, while still achieving the goal is the daily target. In today's modern society, you have to consider that being fit means being attractive. Besides, you would have more sex appeal if you have a great looking body instead of having the extra padding in your body. So, if you want to look and feel sexy and also have more self confidence, you have to consider starting a fitness program for your body.
When I decided to get ripped a friend of mine who is a personal trainer laughed at me, he told me that getting ripped, healthy or what ever you want to call it, is 85% a good diet, 15% exercise and 100% willpower. Having been there myself I know its hard to get motivated about an early morning run or food that looks fit for a dog, but belive me at the end of the day its worth it!
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Exercise is essential for getting in shape and gaining muscIe, without exercise additional protein taken on will just be converted to stored energy, in other words fat. A key question when it comes to exercise is: is it better to do resistance training or cardiovascular training. Essentially one should do both types as gaining muscular body and becoming healthy relies on overall fitness aswell as how much you can bench press. BUT resistance training will give you the muscular figure you desire, it will also burn off fat.
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