Flat abs symbolize peak physical fitness, and in the celebrity tabloids abs have also become a kind of yardstick for sex appeal. But the craze for buff abs isn’t only about looking good without a shirt. Training the abs is often associated with vanity, but that perception is changing, thanks to the "core fitness" principles espoused by high-profile professional trainers like Chris Robinson, author of The Core Connection, trainer to celebrities, Pilates expert, and champion Muay Thai fighter.
"Every movement should initiate from the stomach region," Robinson says. "If you curl your little finger, you should still feel your stomach."
"Every movement should initiate from the stomach region," Robinson says. "If you curl your little finger, you should still feel your stomach."
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Why do so many guys want six–pack abs? There are likely more noble reasons, but the prevailing reason most men want a six pack is simply because almost every lady wants a guy with a six pack. Until women wise up and start swooning over furry, portly bellies, men will benefit from knowing the secrets to getting six-pack abs. Importance of Abs Exercise for Men ... Abs exercises for men are not only for looks.
They are also essential for the body. People with weak abs are prone to lower back pain. Abdominal exercises for men can help prevent injuries. Your fitness goal should not focus on aesthetics alone but should also consider the health benefits of these workouts.
They are also essential for the body. People with weak abs are prone to lower back pain. Abdominal exercises for men can help prevent injuries. Your fitness goal should not focus on aesthetics alone but should also consider the health benefits of these workouts.
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