I think it's only natural to be attracted to a nice physique. A toned body is interpreted as a sign of health and vitality. It is something that has been admired for centuries in our art, our songs and our culture. Male fitness models build muscle but do not become huge and overly muscular like bodybuilders. It's proven that women find the male fitness model physique more attractive than the bulky bodybuilder look. However, many bodybuilders tend to look down on guys that possess the fitness model type physique. You see many bodybuilders are under the impression that everyone wants to be as big and strong as them. They see a guy who is lifting lighter weights and doing cardio as someone who isn't as successful in the gym as them. Initially practice the compulsory poses in front of a mirror until you can do them correctly. You should also notice the "feel" of each pose - biomechanically "feel" your arm and leg positions. When you are competing on stage, you must rely totally on the feel of the pose.
Therefore, once you have your poses refined, practice often without a mirror. To get big, you just lift with a high volume of lifts and progressively increase the weight over time. You don't have to be on a strict diet and you don't have to hit cardio hard. To get lean, you have to lift to maintain your muscle mass, you have to watch what you eat, and you have to hit cardio like a maniac.
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- Greg Diesel Walck - Hot Handsome Muscular Male Model
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